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The Science behind

Below, we present fact-checked modern STUDIES on the healing practices behind OXYGEN GATHERING.

These are practices that have existed for thousands of years — ancient Egyptians used frequencies to heal, and breathing techniques to alter states of mind have been used in India since the Vedic and Yogic traditions. Though buried for centuries, they are now coming back to life — and coming back strong.

Part of our human EVOLUTION is remembering what we once forgot, and reclaiming it through a new lens, adapted to our modern needs."

LEARN TO GROW, GROW TO TEACH, TEACH TO REMEMBER.

Studies

We take this seriously, so here's some of the research behind each practice

BREATHWORK

A 2023 meta-analysis of 12 clinical trials with 785 adults found that structured breathwork produced measurable reductions in stress compared to no treatment. Earlier clinical research combining holotropic-style breathwork with therapy also found participants showed significantly lower anxiety and higher self-esteem after their sessions, compared with therapy alone.

FASCIA & SOMATIC RELEASE

A randomized clinical trial on workers under high job strain found that just five minutes of fascial release work produced a measurable drop in cortisol, the body's main stress hormone — more so than rest alone. A separate systematic review of clinical trials found consistent evidence that myofascial release techniques improve pain and physical function.

SOUND BATH

Backed by research from leading universities in the USA, Australia, and New Zealand, sound baths with Tibetan bowls have been shown to activate the body's relaxation response and improves heart rate variability.

A randomized controlled trial comparing Tibetan singing bowl sounds to progressive muscle relaxation and a control group found significant reductions in brainwave alpha power and increased heart rate variability in the singing bowl group — indicators of a calmer, more resilient nervous system.

REFERENCES

## Breathwork**Fincham, G. W., Strauss, C., Montero-Marin, J., & Cavanagh, K. (2023).** Effect of breathwork on stress and mental health: A meta-analysis of randomised-controlled trials. *Scientific Reports*, 13, Article 432. https://doi.org/10.1038/s41598-022-27247-y

> A meta-analysis of 12 randomized-controlled trials (785 adults total) found breathwork interventions produced a statistically significant reduction in self-reported stress compared to non-breathwork control groups.**Holmes, S. W., Morris, R., Clance, P. R., & Putney, R. T. (1996).

** Holotropic Breathwork: An experiential approach to psychotherapy. *Psychotherapy: Theory, Research, Practice, Training*, 33(1), 114–120.> A controlled study comparing two groups — one receiving psychotherapy alone, the other receiving psychotherapy plus six monthly Holotropic Breathwork sessions — found the breathwork group showed significantly greater reductions in death anxiety and significantly greater increases in self-esteem than the therapy-only group.

---## Fascia & Somatic Release**Silva, B. L., Alves de Oliveira, L., Medeiros Costa, C., Queiroz Guimarães, C., Sette Vieira, L., & Pereira Pernambuco, A. (2020).** A pilot study of the effects of suboccipital fascial release on cortisol levels in workers in the clothing industry — randomized clinical trial. *Journal of the Canadian Chiropractic Association*, 64(2), 109–118.> A randomized controlled trial with 40 workers under high occupational demands found that just five minutes of suboccipital fascial release produced a statistically significant reduction in salivary cortisol (the body's primary stress hormone) compared to rest alone (p = 0.014).

**Ajimsha, M. S., Al-Mudahka, N. R., & Al-Madzhar, J. A. (2015).** Effectiveness of myofascial release: Systematic review of randomized controlled trials. *Journal of Bodywork and Movement Therapies*, 19(1), 102–112. https://doi.org/10.1016/j.jbmt.2014.06.001>

A systematic review of published randomized-controlled trials found consistent evidence that myofascial release techniques improve pain and physical function across a range of conditions.---*Note: as with most research on manual and body-based therapies, sample sizes in several of these studies are modest and further large-scale research is ongoing. We share these references in the interest of transparency, not as a substitute for medical advice.*

--## Sound Bath## "Effects of Singing Bowl Sound Meditation on Mood, Tension, and Well-being" (Goldsby et al.)— approved by UCSD's Institutional Review Board.

A study conducted at the University of California, San Diego found that a single session of singing bowl sound meditation with 62 participants across three California locations produced significant reductions in tension, anger, fatigue, and depressed mood, while spiritual well-being increased across all participants. PubMed Central

*"The human health effects of singing bowls: A systematic review" — research from the University of Adelaide determining the health effects, beneficial or adverse, of singing bowl therapies Gale.

*"A Pilot Study Evaluating the Effects of Relaxation Music Played on Quartz Crystal Singing Bowls on Mood" — conducted with researchers from the University of Auckland's Department of Psychological Medicine and Waikato Clinical Campus. Meddocs Online

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